Marinated Protein Skewers

Ingredients:

Choose Your Protein (about 1.5 lbs total):

• Chicken breast or thighs, cubed

• Extra-firm tofu, pressed and cubed

• Steak, trimmed and cubed

• Shrimp, peeled and deveined

For the Marinade:

• ¼ cup olive oil

• 3 tbsp soy sauce or tamari

• 2 tbsp lemon juice or red wine vinegar

• 2 tbsp honey or maple syrup

• 3 cloves garlic, minced

• 1 tsp smoked paprika

• ½ tsp ground cumin

• ½ tsp black pepper

• Optional: ½ tsp chili flakes or hot sauce for a kick

• Optional: 2 tbsp chopped fresh herbs (parsley, oregano, or cilantro)

Skewer Add-Ons (optional but recommended):

• Bell peppers, cut into chunks

• Red onion, cut into wedges

• Zucchini or yellow squash, sliced

• Cherry tomatoes

• Pineapple chunks

Instructions:

1. Marinate the Protein:

• In a bowl or zip-top bag, combine all marinade ingredients.

• Add protein of choice and toss to coat evenly.

• Refrigerate and marinate for at least 30 minutes, ideally 2–4 hours (up to 8 hours for chicken or steak).

2. Assemble the Skewers:

• Thread marinated protein and vegetables alternately onto skewers. (If using wooden skewers, soak them in water for 30 minutes first to prevent burning.)

3. Cook:

Grill Method:

• Preheat grill to medium-high heat.

• Grill skewers for 8–10 minutes, turning every 2–3 minutes, until the protein is cooked through and nicely charred.

Oven Method:

• Preheat oven to 425°F (220°C).

• Place skewers on a lined baking sheet and roast for 15–20 minutes, turning halfway through.

Air Fryer Method:

• Set air fryer to 390°F (200°C).

• Cook skewers in batches for 10–12 minutes, shaking once halfway through.

Serving Ideas:

• Serve with a side of quinoa, brown rice, or flatbread.

• Pair with tzatziki, hummus, or chimichurri for dipping.

• Add a side salad or grilled veggies for a complete meal.